Weigh In record (no journal entry) for 29 May 2018
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57.1 kg
Lost so far: 3.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 71.09g | Prot: 60.16g | Carbs: 157.76g.
Breakfast: Avokado, Çırpılmış Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Tarhana Çorbası, Yurdum Közlenmiş Kırmızı Biber, Karpuz, Karışık Yeşil Salata, Yoğurtlu Ispanak. Dinner: Izgara Köfte, Armut, Muz, Pişmiş Enginar (Taze Olandan). Snacks/Other: Şekersiz Türk Kahvesi. more...
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1631 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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