Weigh In record (no journal entry) for 29 May 2018
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77.1 kg
Lost so far: 10.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 37.46g | Prot: 57.88g | Carbs: 100.57g.
Breakfast: Ponkan, Pêra Portuguesa. Lunch: Santa Helena Paçoquita (15g), Tomates, Carne de Panela, Filé de Frango Grelhado. Dinner: Sabor e Vida Bicamada Morango, Nutella Nutella, Garoto Chocolate Meio Amargo, Perdigão Salsicha Hot Dog, Filé de Frango Grelhado, Osho Sequilhos Tradicional, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Losing 0.7 kg a Week
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fabio1775's Weight History
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