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siyanie220994
Journal
29 May 18
siyanie220994's Journal, 29 May 18
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Weigh In record (no journal entry) for 29 May 2018
55.3 kg
Lost so far:
16.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2018:
814 kcal
Fat: 23.48g | Prot: 89.20g | Carbs: 55.62g.
Breakfast:
Буренкино Творог Обезжиренный, Домик в деревне Молоко 0,5%, 4Life Овсяные Отрубиm.
Lunch:
Творожные Кексы, Вареное Яйцо, Щука Жареная.
Dinner:
С Пылу с Жару Блины с Мясом.
more...
1449 kcal
Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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siyanie220994's Weight History
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