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키라
Journal
29 May 18
키라's Journal, 29 May 18
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Weigh In record (no journal entry) for 29 May 2018
45.8 kg
Lost so far:
0 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2018:
359 kcal
Fat: 5.83g | Prot: 27.69g | Carbs: 46.55g.
Lunch:
닭가슴살, 밥.
Dinner:
본죽 아침엔 본죽 참치죽.
Snacks/Other:
코카콜라 제로콜라.
more...
1168 kcal
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Stair Climber (Stepper) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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키라's Weight History
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