Weigh In record (no journal entry) for 29 May 2018
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 29.73g | Prot: 108.59g | Carbs: 117.01g.
Breakfast: ON 乳清蛋白-雙倍巧克力, Costco 墨西哥薄餅, 金弘 無糖花生醬, 和風醬(芥末口味), 小黃瓜, 結球萵苣(美生菜), 高麗菜, 番茄. Lunch: 芒果. Dinner: 燒烤醬, 洋蔥, 天貝, 安佳 起司片, 大陸妹, 南瓜, 雞胸肉（不吃皮）. more...
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Losing 0.7 kg a Week
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fightingwecanmakeit's Weight History
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