Weigh In record (no journal entry) for 28 May 2018
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72.6 kg
Lost so far: 17.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 124.83g | Prot: 79.43g | Carbs: 68.12g.
Breakfast: Canastra Queijo Minas Artesanal, Ovo Mexido. Lunch: Couve Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Cebolas, Nestlé Creme de Leite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (80% Magra / 20% de Gordura), Abóbora Cozida (de Abóbora Fresca), Shimeji na Manteiga. Snacks/Other: Monama Leite de Coco em Pó, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Morangos. more...
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Gaining 0.2 kg a Week
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Kmoldenhauer's Weight History
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