Weigh In record (no journal entry) for 29 May 2018
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57.2 kg
Lost so far: 0.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 96.68g | Prot: 47.11g | Carbs: 19.77g.
Lunch: 椰菜花, 新五行金三角 亞麻仁油, Coco 冷壓初榨椰子油, 上等鵝油香蔥 上等鵝油香蔥, 鮭魚. Dinner: 上等鵝油香蔥 上等鵝油香蔥, 空心菜, Coco 冷壓初榨椰子油, 雞蛋（整個）. Snacks/Other: MADRE LABS Omega-3魚油, 奇亞籽. more...
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Gaining 2.8 kg a Week
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