Weigh In record (no journal entry) for 29 May 2018
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75.1 kg
Lost so far: 1.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 58.79g | Prot: 43.01g | Carbs: 161.11g.
Breakfast: 全家 肉鬆三明治. Lunch: 排骨便當. Dinner: 全家 沙拉醬, 玉米筍, 滷肉飯. Snacks/Other: 波的多 餅乾. more...
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Gaining 1.6 kg a Week
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ling0814's Weight History
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