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finesnow
Journal
29 May 18
finesnow's Journal, 29 May 18
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体脂肪率25.2%
BMI24.7
BMIがようやく普通領域に入ってきたー
65.7 kg
Lost so far:
14.6 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2018:
2518 kcal
Fat: 49.12g | Prot: 85.22g | Carbs: 274.08g.
Breakfast:
ファミリーマート 手巻寿司 青しそ納豆.
Lunch:
ファミリーマート 冷しとろろそば.
Dinner:
幸楽苑 ゆず塩野菜ラーメン, 麻婆豆腐, シュウマイ, 幸楽苑 餃子, サントリー 角ハイボール, 生ビール.
more...
1836 kcal
Exercise:
ボルダリング1h - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 45 minutes, Walking (moderate) - 5/kph - 15 minutes.
more...
Losing 2.1 kg a Week
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finesnow's Weight History
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