finesnow's Journal, 29 May 18

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体脂肪率25.2％
BMI24.7

BMIがようやく普通領域に入ってきたー

65.7 kg Lost so far: 14.6 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2018:

2518 kcal

Fat: 49.12g | Prot: 85.22g | Carbs: 274.08g. Breakfast: ファミリーマート手巻寿司青しそ納豆. Lunch: ファミリーマート冷しとろろそば. Dinner: 幸楽苑ゆず塩野菜ラーメン, 麻婆豆腐, シュウマイ, 幸楽苑餃子, サントリー角ハイボール, 生ビール. more...

1836 kcal

Exercise: ボルダリング1h - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 45 minutes, Walking (moderate) - 5/kph - 15 minutes. more...

Losing 2.1 kg a Week

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finesnow's Journal, 29 May 18

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