Weigh In record (no journal entry) for 28 May 2018
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94.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 45.03g | Prot: 112.31g | Carbs: 244.11g.
Breakfast: Miel, Pomelo Rosado, CasanCrem CasanCrem Light, Villares Nat - Semillas de Chia, La Serenísima Leche Descremada, Fargo Salvado Doble Dietético, ENA Whey Protein (30g). Lunch: Peras, Canelones. Dinner: Clara de Huevo, Mandarinas, Gentech Ironbar (46G), Ensure Ensure. Snacks/Other: Nestlé Cereal Fitness Fruits, Nat Nueces, Almendras, Ciruelas Deshidratadas, Ser Yogurt Colchón Frutilla. more...
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2804 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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Losing 0.8 kg a Week
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