허리아퍼's Journal, 29 May 18

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Weigh In record (no journal entry) for 29 May 2018

74.1 kg Lost so far: 1.1 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2018:

1676 kcal

Fat: 53.34g | Prot: 64.25g | Carbs: 234.09g. Breakfast: 스타벅스 (Starbucks) 토마토주스, 계란 치즈 샌드위치, 찐고구마. Lunch: 감자 튀김, 계란후라이, 비빔밥. Dinner: 빠네. more...

584 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...

Losing 2.1 kg a Week

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허리아퍼's Weight History

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허리아퍼's Journal, 29 May 18

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허리아퍼's Weight History