Weigh In record (no journal entry) for 28 May 2018
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65.4 kg
Lost so far: 13.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 41.54g | Prot: 47.89g | Carbs: 249.82g.
Breakfast: Auchan Rodzynki, Pilos Owsianka Klasyczna, Coffee with Milk and Sugar. Lunch: Piątnica Śmietana 12%, Nordis Pierogi Ruskie, Strawberries, Mleczna Dolina Śmietana 12%. Dinner: Zott Kefir, Piątnica Śmietana 12%, Strawberries, Banana. Snacks/Other: Carlsberg Piwo Jasne, Landessa Ice Coffee. more...
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2012 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Stretching (yoga) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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fitanaaa's Weight History
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