Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Fabio Crossfit
Journal
28 May 18
Fabio Crossfit's Journal, 28 May 18
Fabio Crossfit's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 May 2018
118 kg
Lost so far:
23 kg
.
Still to go:
42 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2018:
1185 kcal
Fat: 73.60g | Prot: 78.55g | Carbs: 65.31g.
Breakfast:
Ovo Frito sem Gordura.
Lunch:
Berinjela Cozida, Estrogonofe de Carne, Arroz Integral (Longo, Cozido).
Dinner:
Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Berinjela Cozida.
Snacks/Other:
Cacau em Pó (Não Adocicado), Abacate.
more...
3246 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Crossfit - 30 minutes.
more...
Gaining 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Fabio Crossfit's Weight History
View Complete History