Fabio Crossfit's Journal, 28 May 18

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Weigh In record (no journal entry) for 28 May 2018

118 kg Lost so far: 23 kg. Still to go: 42 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2018:

1185 kcal

Fat: 73.60g | Prot: 78.55g | Carbs: 65.31g. Breakfast: Ovo Frito sem Gordura. Lunch: Berinjela Cozida, Estrogonofe de Carne, Arroz Integral (Longo, Cozido). Dinner: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Berinjela Cozida. Snacks/Other: Cacau em Pó (Não Adocicado), Abacate. more...

3246 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Crossfit - 30 minutes. more...

Gaining 0.2 kg a Week

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Fabio Crossfit's Weight History

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Fabio Crossfit's Journal, 28 May 18

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Fabio Crossfit's Weight History