sjward1790's Journal, 28 May 18

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🤷🏻‍♀️ it’s bank holiday I guess.... at least I made it to spin this morning! 🚲💪🏻

80.5 kg Lost so far: 1.2 kg. Still to go: 22.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2018:

1211 kcal

Fat: 13.02g | Prot: 41.41g | Carbs: 81.51g. Breakfast: Coffee with Skim Milk. Lunch: Rowse Pure & Natural Honey, Arla Skyr Natural Yogurt. Dinner: Red Table Wine , Asda Gammon Joint , Morrisons Deli Potato Salad. Snacks/Other: Carlsberg Lager (Can). more...

2305 kcal

Exercise: Spinning - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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sjward1790's Journal, 28 May 18

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