Weigh In record (no journal entry) for 28 May 2018
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63 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 50.48g | Prot: 88.64g | Carbs: 251.86g.
Breakfast: Liberte Blueberry Yoghurt, White Bread , Marmite Marmite, Sliced Ham. Lunch: Appletiser Sparkling Apple Juice (275ml), Lettuce Salad with Assorted Vegetables, Iceland Ham & Cheese Panini. Dinner: Sainsbury's Ham & Mushroom Tagliatelle, Hovis Wholemeal Bread Thick. Snacks/Other: Tesco Biscuits For Cheese, Grapes, Costa Coffee Full Fat Cappuccino (Medio). more...
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2431 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Running - 10/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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gehamilton76's Weight History
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