lumpenhund's Journal, 21 Jul 12

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Weigh In record (no journal entry) for 21 July 2012

88 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2012:

1439 kcal

Fat: 74.03g | Prot: 71.52g | Carbs: 120.12g. Breakfast: Apfel. Lunch: Emmentaler, Geflügel Frikadellen, Schmelzkäse, Vitaminbrot. Dinner: Schmelzkäse, Bauernmild, Leberwurst, Vitaminbrot. more...

2921 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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lumpenhund's Journal, 21 Jul 12

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lumpenhund's Weight History