Weigh In record (no journal entry) for 28 May 2018
|
88.5 kg
Lost so far: 5.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
1003 kcal
|
Fat: 31.05g | Prot: 22.38g | Carbs: 159.85g.
Breakfast: 7-11 桂格 經典顆粒燕麥, 7-11 藍莓巧克力三明治. Lunch: 全家 凱撒醬, 全家 活力甜玉米沙拉, 全家 韓式燒肉手卷. Dinner: 白飯. Snacks/Other: 鳳梨. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanhan0710's Weight History
|