By Bahadır's Journal, 28 May 18

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Weigh In record (no journal entry) for 28 May 2018

86 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2018:

2201 kcal

Fat: 108.64g | Prot: 154.00g | Carbs: 152.18g. Breakfast: Beyaz Ekmek, Balparmak Süzme Çam Balı, Aknaz Tam Yağlı Beyaz Peynir, Dağhan Sucuk, Yumurta. Lunch: Adana Durum. Dinner: Mantar Çorbası, KFC Kemiksiz Çıtır Acısız. Snacks/Other: Peyman Çiğ Badem, Kaju, Sek Protein Laktozsuz Süt Hindistan Cevizi Aromalı. more...

2555 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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By Bahadır's Journal, 28 May 18

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