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RedRiot
Journal
21 Jul 12
RedRiot's Journal, 21 Jul 12
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Weigh In record (no journal entry) for 21 July 2012
80.7 kg
Lost so far:
2.7 kg
.
Still to go:
23.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2012:
1066 kcal
Fat: 60.58g | Prot: 51.92g | Carbs: 91.41g.
Lunch:
cashews, Premium Grilled Chicken Classic Sandwich.
Dinner:
Condensed Chicken Noodle Soup.
more...
2320 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Standing - 4 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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RedRiot's Weight History
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