Weigh In record (no journal entry) for 28 May 2018
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53.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 70.61g | Prot: 65.96g | Carbs: 115.02g.
Breakfast: Cafezinho, Ovo Mexido, Suco de Limão. Lunch: Cacau em Pó (Não Adocicado), Batavo Manteiga Extra sem Sal, Azeite de Oliva Extra-Virgem, Berinjela Cozida, Berinjela Cozida, Berinjela Cozida, Sweet Grape Tomate-Uva, Korin Filé de Peito de Frango, Skol Cerveja, Skol Cerveja. Dinner: Mel, Tirolez Queijo Minas Frescal, Ovo Mexido, Cafezinho, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
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1759 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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ribeiro641's Weight History
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