Weigh In record (no journal entry) for 28 May 2018
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63 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 68.55g | Prot: 18.25g | Carbs: 14.06g.
Dinner: Minyak Kelapa, Cuka (Sari Apel), Santan, Saus Tomat, Saus Tiram, Daging Sapi (70% tidak Berlemak / 30% Lemak), Telur Dadar, Bimoli Minyak Goreng. more...
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Losing 3.5 kg a Week
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mollyins's Weight History
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