Weigh In record (no journal entry) for 28 May 2018
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60.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 55.43g | Prot: 121.43g | Carbs: 146.53g.
Breakfast: Мёд, Грецкие Орехи, Свинина Запеченая, Горошница. Dinner: Огурец (с Кожурой), Сливы, Чернослив, Ирмень Кефир 1%, Зеленый Луг Творог 5%. Snacks/Other: Банан. more...
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1741 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Running (jogging) - 8/kph - 15 minutes, Squats (Legs) - 15 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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ЕвгенияТ.'s Weight History
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