Weigh In record (no journal entry) for 28 May 2018
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61.9 kg
Lost so far: 12.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 33.88g | Prot: 81.14g | Carbs: 42.48g.
Breakfast: Marilan Torrada Magic Toast. Lunch: Alface, Filé de Frango Grelhado, Alface, Bife de Carne de Vaca. Dinner: Ovo (Inteiro). Snacks/Other: Maçã. more...
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Losing 0.3 kg a Week
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Ninartesmanuais's Weight History
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