Weigh In record (no journal entry) for 28 May 2018
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66 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 32.51g | Prot: 58.54g | Carbs: 126.83g.
Breakfast: Hacendado Tomate Rallado, Pan Integral de Centeno, Café con Leche de Soja, Kefir. Lunch: Hacendado Fresa o Freson, Champiñones Cocidos (Grasa Añadida en la Cocina), Albóndigas de Carne. Dinner: Pechuga de Pollo a la Plancha, Verduras Salteadas, Hacendado Fajitas Integrales. Snacks/Other: Videca Piña en Rodajas en Su Jugo, Café Manchado, Albaricoques, Papaya. more...
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2025 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Spinning - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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