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#DIA 76
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62.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3684 kcal
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Fat: 119.77g | Prot: 224.67g | Carbs: 407.11g.
Breakfast: Café, Prats Suco de Uva, Sanduíche de Queijo. Lunch: Farofa, Arroz Branco, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). Dinner: Farofa, Arroz Branco (Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: La Suissa Cioccolato Fondente Cacao 70%, Atlhetica Batata Doce 100% Pura, Pasta de Amendoim, Max Titanium Top Whey 3W Chocolate, Prats Suco de Uva, La Suissa Cioccolato Fondente Cacao 70%, Max Titanium Top Whey 3W Chocolate, Ultimate Nutrition Syntha Gold Delicious Chocolate, Athletica Pro Series Creatina Caps, Pasta de Amendoim, Atlhetica Batata Doce 100% Pura, Pasta de Amendoim, Atlhetica Batata Doce 100% Pura, Body Action L-Glutamine, Max Titanium BCAA 2400. more...
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2614 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Motorbike Riding - 25 minutes, Watching TV/Computer - 4 hours, Showering - 20 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Crossfit - 1 hour, Desk Work - 6 hours. more...
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Gaining 5.6 kg a Week
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uanhenga's Weight History
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