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alka250898
Journal
28 May 18
alka250898's Journal, 28 May 18
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Weigh In record (no journal entry) for 28 May 2018
46 kg
Lost so far:
3 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2018:
334 kcal
Fat: 7.93g | Prot: 38.88g | Carbs: 27.13g.
Dinner:
Салат Овощной, Тушеная Куриная Грудка (Кожа не Съедена), Domat Фасоль Белая, Краски лета Овощи Замороженные.
Snacks/Other:
Мандарины.
more...
1559 kcal
Exercise:
Walking (slow) - 3/kph - 56 minutes, Running - 10/kph - 39 minutes, Cross Training - 23 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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alka250898's Weight History
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