Weigh In record (no journal entry) for 28 May 2018
|
80 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
909 kcal
|
Fat: 56.24g | Prot: 54.16g | Carbs: 50.45g.
Dinner: Sambal Goreng, Mentimun (dengan Kulit), Gulai Daging Sapi, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Lodeh, Bakwan. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
namira arfiyanti's Weight History
|