Weigh In record (no journal entry) for 28 May 2018
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65.3 kg
Lost so far: 5.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 67.04g | Prot: 50.88g | Carbs: 63.86g.
Breakfast: Lidl Valnötsbröd, Valnötsbröd, Arla Prästost 31%, Arboga Leverpastej, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Laktosfri. Lunch: Småkaka, Bisca Digestive. Dinner: Rydbergs Mangoraja, Fläskstek eller Kotlett, Potatissallad. Snacks/Other: Cloetta Mums-Mums, Vitt Bordsvin, Bregott Bregott Normalsaltat , Arla Hushållsost 26%. more...
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Losing 0.7 kg a Week
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