Weigh In record (no journal entry) for 28 May 2018
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78.4 kg
Lost so far: 9.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 34.44g | Prot: 39.75g | Carbs: 208.97g.
Breakfast: Kaffee mit Milch und Zucker, Kaffee mit Milch und Zucker. Dinner: Weißer Reis (Langkorn, Gekocht), Kartoffeln (Schale, Gesalzen, Gekocht), Putenschnitzel, Putenschnitzel. Snacks/Other: Red Bull Red Bull, Becherkuchen, Becherkuchen. more...
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Losing 64.4 kg a Week
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