summsumm77's Journal, 28 May 18

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131,7

131 kg Lost so far: 10 kg. Still to go: 61 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2018:

657 kcal

Fat: 22.39g | Prot: 83.37g | Carbs: 32.16g. Breakfast: Hemme Milch Naturjoghurt. Lunch: Layenberger Low Carb 3K Protein Shake Stracciatella mit Wasser, Fettarme Milch, Knorr Delikatess Brühe. Dinner: Zitronensaft, Eiklar, Magerquark. Snacks/Other: Gut & Günstig Wiener Würstchen. more...

320 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 3.5 kg a Week

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summsumm77's Journal, 28 May 18

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summsumm77's Weight History