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1Irisha
Journal
28 May 18
1Irisha's Journal, 28 May 18
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Weigh In record (no journal entry) for 28 May 2018
63.7 kg
Lost so far:
9.3 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2018:
470 kcal
Fat: 14.88g | Prot: 24.82g | Carbs: 62.17g.
Breakfast:
Гороховое Пюре, Красные Помидоры.
Lunch:
Пятерочка Апельсин.
Dinner:
Куриные Наггетсы.
more...
1668 kcal
Exercise:
обруч - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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1Irisha's Weight History
View Complete History