bella_be's Journal, 28 May 18

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Weigh In record (no journal entry) for 28 May 2018

67.1 kg Lost so far: 7.1 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2018:

863 kcal

Fat: 28.87g | Prot: 20.71g | Carbs: 137.09g. Breakfast: Banane, Kaffee mit Milch. Lunch: Basmati-Reis (Gekocht), Gemischter Salat mit Dressing. Dinner: Maracujasaft, Old Amsterdam Käse, Golden Toast Vollkorn Toast, Müsliriegel. more...

2036 kcal

Exercise: Driving - 2 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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