Tefa05's Journal, 26 May 18

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Weigh In record (no journal entry) for 26 May 2018

64.2 kg Lost so far: 1.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2018:

1215 kcal

Fat: 43.79g | Prot: 53.04g | Carbs: 150.35g. Breakfast: Comapan Pan Multigrano, Huevo Frito, Café con Leche. Lunch: Jugo de Guayaba, Arroz Blanco, Carne de Res, Lentejas Cocidas. Snacks/Other: Marinela Pingüinos, Galleta de Mantequilla o Azúcar. more...

1598 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Tefa05's Weight History

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Tefa05's Journal, 26 May 18

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Tefa05's Weight History