clockting's Journal, 28 May 18

(一)116
84.4 kg Lost so far: 7.6 kg.    Still to go: 19.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2018:
1190 kcal Fat: 48.79g | Prot: 61.83g | Carbs: 125.97g.   Breakfast: 鮮奶茶, 鮪魚蛋餅. Dinner: 牛奶, 全家 FMC紅燒牛腩, 飯. Snacks/Other: 木瓜, 彌菓 綜合堅果. more...
345 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.4 kg a Week

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