Weigh In record (no journal entry) for 28 May 2018
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 61.11g | Prot: 81.34g | Carbs: 152.25g.
Breakfast: 無糖花生醬, 快樂牛乾酪切片, 墨西哥薄餅, 牛腱, 生菜, 和風醬(芥末口味), 小黃瓜, 結球萵苣(美生菜), 高麗菜, 番茄. Lunch: ON 乳清蛋白. Dinner: 高濃度香草雪糕, 全家 特濃奶油起司培根義大利麵. more...
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Gaining 2.1 kg a Week
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fightingwecanmakeit's Weight History
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