HJean Chen's Journal, 28 May 18

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Weigh In record (no journal entry) for 28 May 2018

51.5 kg Lost so far: 2 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2018:

1199 kcal

Fat: 95.14g | Prot: 58.93g | Carbs: 31.58g. Breakfast: 防彈咖啡. Lunch: 玉米筍, 全聯豬梅花肉, 炒高麗菜. Dinner: 玉米筍, 炒高麗菜, 炸雞腿（無粉漿，吃皮）. Snacks/Other: Ikea 霜淇淋. more...

1345 kcal

Exercise: Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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