Weigh In record (no journal entry) for 28 May 2018
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56.8 kg
Lost so far: 0.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 112.22g | Prot: 50.58g | Carbs: 29.98g.
Lunch: 雞蛋（整個）, 花椰菜, 虱目魚肚, Natures way Mct油, Coco 冷壓初榨椰子油. Dinner: 大陸妹, 雞蛋（整個）, 牛肉, 旭家 蒟蒻, 新五行金三角 亞麻仁油, Coco 冷壓初榨椰子油. Snacks/Other: 檸檬汁, 奇亞籽, MADRE LABS Omega-3魚油. more...
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Gaining 2.8 kg a Week
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