Weigh In record (no journal entry) for 27 May 2018
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78 kg
Lost so far: 24.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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3879 kcal
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Fat: 130.89g | Prot: 116.21g | Carbs: 513.04g.
Breakfast: 奧利奧 (Oreo) Cookie, 杏鲍菇, 雞蛋, 維力 炸醬麵. Lunch: 奧利奧 (Oreo) Cookie, 全家 Big菠蘿奶皇麵包, 統一 無糖高纖豆漿, 餐前麵包, 法蘭克福香腸或熱狗. Dinner: 啤酒, 日清 Kid-o三明治餅乾, 全家 Big菠蘿奶皇麵包, 炒麵. Snacks/Other: 奧利奧 (Oreo) Cookie, 雞蛋, 杏鲍菇, 維力 炸醬麵, 啤酒. more...
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Gaining 1.4 kg a Week
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