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我的晚餐之一
魚湯
從今天開始減少澱粉
想辦法戒掉麵包
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77.2 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 32.24g | Prot: 114.29g | Carbs: 196.40g.
Breakfast: 葡萄, 豆漿, 全聯 白吐司. Lunch: 豬排, 蓮藕, 炒花菜, 鮑魚, 甜椒, 玉米筍, 豬里肉（全塊，瘦肉）, 白飯（長粒）. Dinner: 雞湯, 鱸魚, 高麗菜, 花枝, 即食白米. Snacks/Other: 地瓜. more...
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Losing 1.4 kg a Week
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chloe0091621's Weight History
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