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a6s
Journal
20 Jul 12
a6s's Journal, 20 Jul 12
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Weigh In record (no journal entry) for 20 July 2012
79.9 kg
Lost so far:
9.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2012:
750 kcal
Fat: 35.50g | Prot: 61.50g | Carbs: 52.80g.
Breakfast:
Large Brown Eggs, Pink Salmon.
Lunch:
Crisp Pasadena Salad with Chicken.
Snacks/Other:
Water, Athletic Greens.
more...
2610 kcal
Exercise:
Driving - 1 hour and 30 minutes, Resting - 3 hours, Sleeping - 5 hours, Desk Work - 9 hours, Sitting - 5 hours and 30 minutes.
more...
steady weight
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a6s's Weight History
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