Weigh In record (no journal entry) for 27 May 2018
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51.8 kg
Lost so far: 1.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 59.15g | Prot: 74.10g | Carbs: 146.63g.
Breakfast: 아몬드, 방울 토마토, 뚜레쥬르 연유바게트. Lunch: 오뚜기 열라면, 토마토, 소고기구이. Dinner: 파프리카, 오이 (껍질 포함), 굽네치킨 훈제닭가슴살(오리지널), 방울 토마토, 구운계란. Snacks/Other: 뚜레쥬르 찹쌀도넛, 뚜레쥬르 쫄깃한 치즈스틱, 해태 브라보콘 바닐라, 자연애곡물 생강맛전병, 농심 새우깡. more...
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1400 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 18 minutes, Resting - 10 hours and 12 minutes, Sleeping - 12 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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