Weigh In record (no journal entry) for 26 May 2018
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61.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 11.51g | Prot: 97.11g | Carbs: 102.65g.
Breakfast: Pechugas de Pollo (o Cocidas), MuscleTech Nitrotech Whey Gold, Pan Francés, Quinua Zana Bebida de Quinua. Lunch: Gelatina, Refresco Agua de Manzana, Ensalada de Verduras Mixtas, Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Ensalada de Verduras Mixtas. Snacks/Other: Galletas de Soda. more...
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1938 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Elliptical - 15 minutes, Stair Climber (Stepper) - 15 minutes, Treadmill - 15 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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RodrigoVS's Weight History
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