Weigh In record (no journal entry) for 27 May 2018
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61.8 kg
Lost so far: 7.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 29.69g | Prot: 24.06g | Carbs: 99.34g.
Dinner: Kayısı, Hurma, Gün Kurusu, Ayran, Semizotu Yemeği, Sebze Güveç (Etsiz). Snacks/Other: Ancora Life Keçiboynuzu Özü, Süt, Migros Kakao, Kuru Üzüm, Yumurta, Söke Tam Buğday Unu, Doğalsan Yulaf Kepeği. more...
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2073 kcal
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Exercise:
Hiking - 1 hour and 15 minutes, Fitness Training (Workout) - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 13 hours. more...
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Losing 0.3 kg a Week
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