Weigh In record (no journal entry) for 25 May 2018
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69.6 kg
Lost so far: 7.4 kg.
Still to go: 6.1 kg.
Diet followed: 100%.
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1569 kcal
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Fat: 43.53g | Prot: 72.16g | Carbs: 221.70g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Tesco Smoked Salmon Slices, Avocados , Tesco Trio of Olive Bloomer. Dinner: Marks & Spencer Chicken Tikka Masala (New), Green Peas , Waitrose Basmati Atic Rice. Snacks/Other: Plum, Galaxy Smooth Milk Chocolate, Raspberries, Old El Paso Refried Beans, Cucumber (with Peel) . more...
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1929 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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WhatKatieDid's Weight History
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