Weigh In record (no journal entry) for 26 May 2018
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106 kg
Lost so far: 19 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 96.99g | Prot: 134.83g | Carbs: 85.10g.
Breakfast: Cebeci Taze Peynir, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Lor Peyniri, Omlet Yumurta veya Karışık Yumurta. Dinner: Yoğurt Çorbası, Tavuk Göğsü (Derisi Yenmeden), Etsiz Köfte. Snacks/Other: Portakal, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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Losing 1.4 kg a Week
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