zhaphod's Journal, 26 May 18

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Weigh In record (no journal entry) for 26 May 2018

84.1 kg Lost so far: 4.1 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2018:

1485 kcal

Fat: 38.90g | Prot: 55.51g | Carbs: 227.86g. Breakfast: Milk (Whole Milk), Sambar, Idli. Lunch: Quaker Quick Oats, Raisins (Seedless), Pepitas. Snacks/Other: Whole Milk, Plain Dosa. more...

2531 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...

steady weight

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zhaphod's Journal, 26 May 18

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zhaphod's Weight History