Weigh In record (no journal entry) for 26 May 2018
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66 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 56.35g | Prot: 68.02g | Carbs: 159.42g.
Breakfast: Coffee, Baileys Caramel Coffee Creamer, Cucumber (with Peel) , Cherry Tomatoes, Avocados , Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Cooked Egg White. Lunch: Beet Soup (Borscht), Coleslaw , M&M Meat Shops Applewood Smoke & Maple Salmon, Brown Rice. Dinner: Brown Gravy, Mashed Potatoes (Whole Milk and Margarine Added) . Snacks/Other: Kirkland Signature Trail Mix, Kirkland Signature Dark Chocolate Covered Mangoes, Second Cup Skim Matcha Green Tea Latte (Small). more...
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Losing 2.8 kg a Week
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Tanya Mittvoch's Weight History
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