Weigh In record (no journal entry) for 26 May 2018
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49.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1583 kcal
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Fat: 45.43g | Prot: 163.39g | Carbs: 99.09g.
Breakfast: Hardy Crema de Maní Proteica, Ultra Tech Whey Protein, Clara de Huevo, Huevo Revuelto. Lunch: Alga Nori, Ultra Tech Egg Protein, Quinoa (Cocida), Arroz Integral (de Grano Largo, Cocido), La Campagnola Atún al Natural, Clara de Huevo. Dinner: Pechugas de Pollo (o Cocidas), Panaché de Verduras, Vino Blanco de Mesa. Snacks/Other: Algas Secas, Superbe Salmón Ahumado, La Campagnola Atún al Natural, Cereal de Avena (Instantánea y Seco, Fortificado), Cereal de Avena (Instantánea y Seco, Fortificado). more...
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1783 kcal
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Exercise:
Nordic Walking - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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cualquiera321's Weight History
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