Weigh In record (no journal entry) for 26 May 2018
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76.9 kg
Lost so far: 11.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 42.85g | Prot: 71.68g | Carbs: 177.11g.
Breakfast: Sadia Queijo Mussarela (40g), Sadia Presunto de Peru Cozido, Romana Pão Integral Multi Cereais, Ovomaltine Flocos Crocantes, Italac Leite Desnatado, Caqui. Lunch: Caqui, Garoto Chocolate Meio Amargo, Doce de Abóbora com Coco Light, Bolo da Vovó Bolo Luis Felipe, Filé de Frango Grelhado. Dinner: Itambé Doce de Leite Tradicional, Bolo da Vovó Bolo Luis Felipe, Carne de Vaca Moída (95% Magro / 5% Gordo), Filé de Frango Grelhado, Doce de Abóbora com Coco Light, Tuc's Biscoito Salgadinho Din Cracker's. more...
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steady weight
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fabio1775's Weight History
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