moonlight1631's Journal, 20 Jul 12

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Weigh In record (no journal entry) for 20 July 2012

88.5 kg Lost so far: 1.7 kg. Still to go: 16.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2012:

1284 kcal

Fat: 57.07g | Prot: 60.43g | Carbs: 137.00g. Breakfast: Whole Grain Crackers, equal, creamer, coffee. Lunch: Whole Grain Baguette (Side Portion), Panera Bread Cobb Salad. Snacks/Other: Water. more...

2529 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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moonlight1631's Journal, 20 Jul 12

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moonlight1631's Weight History